How to Make Time for Self Improvement
WHERE IS THE TIME!??
With how busy our lives are and so much on our to-do list, it may sound insane to take time for self-improvement. We all have that list of self-improvement books to read, podcasts to listen to and organizations to join. But where IS THE TIME!?
Here are some simple ways I try to add in self-improvement time to fit into my already existing schedule.
1. Podcasts + Audio Books
Any time I have a long drive to go see my family in WV, a road trip for work or just a longer commute to a friend's house, I try to use this time to catch up on my "self-improvement" time. I'll catch up on podcasts like The Wonder Jam's or Josie Schweitzer's.
If I plan, I'll hit the library and grab the audio version of some books I've been wanting to read.
When I am doing my "chores" like laundry folding and washing the dishes I'll play MarieForleo TV and watch her hilarious + highly informative interviews and shows. (This actually makes me look forward to doing house work).
2. Networking Groups, Book Clubs n On
I try to use these types of meetups as a way to not only meet new people and learn a skill but to schedule a catch up with a friend. It's a great time to invite a friend you haven't seen in awhile to something other than another happy hour.
3. Spiritual Improvement
If you're religious or have something in that realm you like to listen to like me, I will catch up on my online church sermons during my morning walks with Stuart the Hound and say my prayers.
4. Meditation Apps/Breath Work/Calmness
I don't schedule a consistent daily time for meditation b/c (for my life) that isn't super realistic. So I will just fit this in when I arrive somewhere early and do it in my car. If I wake up early and have a few minutes I'll use a 5 minute guided meditation from my free app, Insight Timer. Now look at the hot items below. They're for you.XO Rachel-The Beauty Boost
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