Making Life Changes + Tips


I read this quote and it really resonated. “Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” You’re probably shaking your head yes. But we know it’s so flipping hard to actually make those changes whether it’s with the food we eat, a relationship, friendship, getting our ass in gear to workout, changing careers and on.

I’ve had a lot of changes lately that I know I need but just because a decision is the right decision doesn’t mean it will feel good. Sometimes our decisions feel awful in the moment, the week..even for months but we know they are the right decision for us.

A friend recently suggested creating a goal list solely for yourself. I love this idea and did this right before I wrote this email to you. It’s therapeutic. It can get us back on track. Some of my goals are to meet new women for outings and not just work type events. (Hi! Wana be friends?!) Some of my goals have to do with my faith and getting that back on track. Some are literal like clearing clutter and redecorating my home and some are more internal like finding more joy in life again and having more moments of fun.

If you’re going through a hard time I hope you reach out whether it’s to join our EveryDay Inspired group, for coaching or to reach out to your existing circle of friends/family/coworkers. Remember we are never alone.

XO Rachel-The Beauty Boost