So excited to team up with Ashley Koff + Haven Collective for The "Feel Good" Workshop on March 28th!
What if you went into each day feeling mentally prepared + healthy and energized. You'd probably conquer the world. Well this little workshop is going to help you do + feel all of that.
Here's what to expect:
*Guided 15 minute Mindset Meditation by Rachel of The Beauty Boost
*Health chat by nutrition expert, Ashley Koff RD and CEO of The Better Nutrition Program. *She's also been on the Dr. Oz Show!
Nutrition is overwhelming. We take it in not JUST from food but drinks, supplements, skincare etc. Ashley will chat on how to assess our total nutrition to work for us. Sounds nice huh?
*Expect small group interaction + meet other women + giveaways!
*Sip on healthy cocktails or Mocktails + enjoy light bites by Luxe and Lemons
*Giveaways by HelloFresh + Fun Health Stations
About Ashley Koff RD
Your better health enabler, Koff helps you get better health powered by better nutrition choices. A practitioner for over twenty years, Koff shares her better nutrition wisdom through media she’s a regular on The Dr. Oz Show and frequently appears on local and nation news, newspapers, magazines, the My Better Nutrition Alexa Skill, podcasts and her award-winning social media. Selected among the Top 100 health makers by CNN, top 10 dietitians in the country by Today’s Dietitian, and as Hollywood’s dietitian by InStyle magazine (2009). Learn more at TheBetterNutritionProgram.com