Em Underation

Name & tell us about you:
Em Underation— I’m a plus size intuitive eating health coach who helps women reclaim their bodies and their lives. I also have two golden retrievers and an awesome husband. 

Recommended book and brief why:
Are You There God, it’s Me Margaret. Read it when I was twelve and learned a lot about growing up and finding my identity. Also Judy Blume is amazing.

Favorite podcast:
And That’s Why We Drink

Best grocery or meal prep tip: 
Order groceries online and then go pick them up. It has saved me SO much time. Also, reusable produce bags. #SaveTheOcean 

Best workout studio or online class you've taken lately:
The Underbelly Yoga series with Jessamyn Stanley. Yoga for fat girls. It’s incredible. 

How do you stay organized:
Calendars on calendars on calendars on my phone

Favorite quote or mantra:
Everything happens for a reason 

Best time savers:
Talking into my phone instead of texting

Favorite local hangout (restaurant, bar, recreation):