Here's what to expect:
*30 minute Rize30 Class. All levels are welcome!
*Meet other Women!
Remember to bring a water bottle!
About the Rize30 class:
A 30-minute high-intensity, low-impact, resistance based class, featuring the most innovative vertical climbing machine to hit the market, the Power Tower - the only vertical climbing machine that incorporates a strength component. In just 30 minutes, our inspiring instructors will motivate and encourage you to RIZE UP and achieve your fitness goals. This class is a boredom busting, music pumping, sweat drenched session where you will work every muscle in your body simultaneously while building strength and increasing endurance.