HER STORY ⟡ Sam, Founder of MetamorFit
Today, we are meeting Sam Montesa, founder of MetamorFit!
Hey everyone! I’m Sam, a Marine Corps veteran, certified personal trainer, and women’s fitness specialist dedicated to helping moms reclaim their strength and confidence through intentional, real recovery.
My journey began after the birth of my son, when I realized that everything I thought I knew about fitness no longer worked for my postpartum body. My core was weak, I felt lost, and I’d skipped the very recovery steps I now teach. Once I discovered the right path—core rehab, pelvic floor healing, and strength from the inside out—it changed everything. Now, I help other women, especially moms and military moms, feel seen, supported, and powerful again.
Why I Started
I was that mom crying in the dark, wondering why no one talked about real recovery. I didn’t want other moms to feel isolated like I did. I created MetamorFit to give women more than a workout plan—to offer them a guide back to wholeness.
What I Love About Being a Business Owner
I get to create real impact. My programs aren’t based on unrealistic routines—they’re built around baby carriers, laundry baskets, and military PT tests. I meet women exactly where they are, helping them feel strong emotionally and physically.
The Impact I Hope to Make
I want every woman I work with to know: you are not broken. You don’t need to “snap back.” You need a coach who understands your body, your schedule, and your story. My mission is to help women feel like themselves again—strong, grounded, and supported.
Who Inspires Me
Moms who show up when it’s hard.
Military women balancing service and motherhood.
My past self, who kept going when it felt impossible.
My son, who reminds me daily why this work matters.
Favorite Quote
💬 “Your body is not broken. It’s rebuilding. Give it the same patience and grace you give everyone else you love.”
What Beauty Means to Me
Beauty is the quiet strength it takes to keep showing up, even when life feels heavy. It’s grace in motion, steady effort, and the confidence that comes from choosing healing over comparison.
Advice to My Past Self
You don’t need permission. Start with what you know, serve with what you’ve lived, and trust that your story creates real impact.
A Note to The Beauty Boost Community
I see you. Whether you’re a new mom, a veteran, or simply trying to feel strong again—I’m here to help you rebuild from the inside out. You are not alone, and your strength is already within you.
Connect with Sam
Sam will be a featured partner during our Fitness Sampler event on November 22nd
📧 Email: sam.metamorfit@gmail.com
🌐 Website: www.metamorfit.net
📱 Instagram: @metamorfit
