HER STORY ⟡ Elizabeth Krause
Today, we are meeting Elizabeth Krause of Soma Sage Studio!
Tell us about you and your background!
My name is Elizabeth Krause, and I am a licensed massage therapist, certified life and somatic coach, and the owner of Soma Sage Studio, LLC. I specialize in women’s health, with a focus on pre- and postnatal care, supporting women in feeling more connected, regulated, and at home in their bodies. I offer a blend of skilled technique and nervous system support to help relieve pain, reduce stress, and restore full-body balance. My work is rooted in the belief that healing is more than physical. It is a remembering of the body, a return to yourself. Through my own healing journey, including somatic work, nervous system support, and a nine month life coaching and women’s somatic program, I learned what it truly means to come home to the body. I discovered how much wisdom lives within us and how powerful it is to choose ourselves again and again. At Soma Sage Studio, I blend therapeutic massage with somatic awareness to create sessions that feel safe, grounding, and nurturing. Each session is an invitation to slow down, listen inward, and reconnect with what your body has been holding. I was first called to massage therapy over a decade ago, but I needed time to grow into the woman who could hold space for others. Learning how to hold myself came first. Every step of my journey led me back to this work and this calling.
Tell us about your business and why you started it!
I started Soma Sage Studio out of a desire to help women (especially mamas) feel more connected to their bodies and supported in their overall well-being. Through both my training and personal experiences, I saw how deeply stress and life experiences can impact the body. I wanted to create a space where women could slow down, receive care, and begin to feel more regulated, relaxed, and at home in themselves again.
What do you love about being a business owner?
I love that being a business owner gives me the freedom to create something that feels truly aligned with who I am, while also allowing me to be present as a busy mama. It gives me the flexibility to support my family and show up for women in a way that feels genuine and meaningful. There’s nothing more fulfilling than seeing someone leave feeling lighter, more grounded, and more connected to themselves.
What advice would you give yourself from 5 years ago OR your past self just starting your business?
I would tell my past self to trust the timing and not rush the process. I don’t have to have everything figured out to begin. Stay connected to my “why,” keep showing up, and let things unfold. The growth, confidence, and clarity will come with time.
What does BEAUTY mean to you?
To me, beauty radiates from the inside out. It’s the lightness you feel in someone’s energy and the way it naturally expresses itself outward. When we feel that within, it reflects physically. Beauty is also kindness, love, and how we care for others.
Who or what inspires you?
I’m inspired by my kids and my husband. They’re a big part of what motivates me and keeps me growing. I’m also deeply inspired by the women I’ve met along my journey. And in so many ways, I’m inspired by the body itself and its ability to heal, adapt, and find balance when given the space and support it needs.
What would you like our Beauty Boost members to know?
I want the BB members to know that you don’t have to push through everything. Your body deserves care, rest, and support. When you begin to slow down and listen, you create space for healing, balance, and a deeper connection to yourself.
OFFER:
Use the code TBB30 at checkout for 30% off your first visit. https://somasagestudio.com/services
Website: http://www.somasagestudio.com/
Instagram: @somasagestudio
