The Midweek Retreat without Leaving Town

Hey Gal! Happy Monday!

Todays all about how to get that mini-retreat vibe in just a few hours, even mid-week..

Sometimes you just can't jet off for a weekend away. But that doesn't mean you have to keep running on empty. You can totally tap into that peaceful, post-retreat glow with just a few intentional hours (yes, even on a Tuesday).

Here's how we're giving ourselves that mini-reset energy without booking a single Airbnb:

1. Create a Morning Ritual (That Isn't Doomscrolling)

Instead of waking up and diving straight into emails, try this: light an essential oil candle, put on a chill playlist from Spotify, make your coffee slowly—and don't look at your phone for the first 20 minutes. Insert in anything else that fuels you. This SETS THE TONE FOR YOUR DAY…and your energetic tone.

2. Block Off One Hour Just for You

Mid-week magic happens when you schedule it. Block out an hour like it's a meeting (because it is—with yourself). Use it for a hot-girl walk, journaling, stretching, or just laying on the floor with a face mask and a good podcast.

3. Romanticize the Ordinary

Switch up your environment (this one REALLY helps me)—work from a cute coffee shop or try a free coworking day. If you have to go into an office then try changing it up with a morning walk in a new neighborhood (I do this all the time with my dogs) or a workout class that isn't your go-to. 

4. Unplug for the Afternoon

Try an hour of no notifications, no social, no multitasking. It's like a tech detox, but bite-sized—and it can completely reset your mood.

5. Say Yes to Something Soul-Filling

Whether it's a spontaneous yoga class, a cozy dinner with your favorite people, or an event with like-minded women (hey ), sprinkle in something that genuinely lights you up.

The truth is, the best resets don't have to be a production. You don't need a weekend away—you just need a few pockets of intentional you time. And we're always here to help you create more of that.

PS IF you actually do want to slot in a fun little weekend getaway,  the TBB SummperCamp retreat this August is LIVE here.