A COMMUNITY FOR WOMEN TO FEEL EMPOWERED, HEALTHY, BEAUTIFUL ⟡ A COMMUNITY FOR WOMEN TO FEEL EMPOWERED, HEALTHY, BEAUTIFUL ⟡ A COMMUNITY FOR WOMEN TO FEEL EMPOWERED, HEALTHY, BEAUTIFUL A COMMUNITY FOR WOMEN TO FEEL EMPOWERED, HEALTHY, BEAUTIFUL. ⟡
 

HEY, SACRAMENTO!

WE ARE A COMMUNITY FOR WOMEN TO FEEL EMPOWERED, HEALTHY and BEAUTIFUL.

Join local events like retreat getaways, fitness events, empowerment workshops and socials! Make it a lifestyle by grabbing an event pass or start small and grab a ticket a la carte!

 

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⟣ MEET THE CITY OWNER ⟢

I am a Colorado native, tax accountant and aerial fitness instructor! I love watching Korean dramas, singing karaoke, Disney, traveling, and all things fitness and wellness related. Throughout my self love and personal development journey, I gained a passion for fitness, inner work, and recently connecting with like-minded communities focused on living in alignment with their true, authentic selves. What brings me to Sacramento you may be asking? In 2020, during the pandemic I started a wonderful long distance relationship. I've fallen in love with Sacramento, but I also love to stay connected with my family and friends in Colorado, who are my grounding foundation. The adventurer in me LOVES traveling, so I find myself splitting my time between the two states and I will continue to do so with future plans to move to Sacramento.

SACRAMENTO FAVORITES

The foodie in me loves exploring the food scene whether it's in Colorado or Sacramento. My current Sacramento favorite food places are Oz Korean BBQ, Swish 54, Its Sushi, Kura Revolving Sushi Bar, and The Original Chicago's Pizza and Curry. 

MY IDEAL SUNDAY

I slowly wake up and ease into my morning with my skincare, turning on my favorite Spotify playlist (Thuy), reading and sitting down with my planner. Then it's time to head over to a 9/10am fitness class whether it's reformer pilates, strength training, yoga, or teaching aerial fitness. I then either grab lunch with a friend to catch up on life or go home to make lunch. I spend the rest of my day turning on a movie in the background as I work on "life admin" stuff like cleaning my room, laundry, finance tracking, planning my fitness and time blocking for the week ahead. I end the day with eating dinner with my family, going on a walk, and then spending time with my boyfriend the rest of the night (either in person if I'm in Sacramento or over a video call when I'm in Colorado).

Thao Dao

 
 

FAVE BRANDS

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