THE Nashville FITNESS SAMPLER
The Fitness Sampler happens ONCE A YEAR and it's BACK!
Expect 25 minute back-to-back "tastes" of fitness from various studios + health n wellness & spa experience stations. Take as many classes as you want and leave the rest. Feel free to ebb n flow in as you want:) No rules. Not strict.
the wellness edit
Craft your own wellness journey with curated experiences designed to refresh your mind, body, and soul!
Featuring mini-chats, immersive sessions, and hands-on wellness stations. You get to flow at your own pace—dip into breathwork, sound healing, movement, and hands-on wellness stations!
Hippie Dippie: Summer Social
Join in for all things Hippie Dippie!
Imagine loads of complimentary experience stations like tarot cards, reiki, energy work and on!
Enjoy awesome music with a local female DJ, photo opps + tons of unique chances to shop & pamper yourself - summer social style!
Be sure to grab a drink from our onsite, in venue bar hosted by The Reserve at Fat Bottom Brewing featuring locally made beer + tons of cocktail & mocktail options!
MidYear Reset | Empowerment Workshop
Join us for a summer craft night social to connect & reset your year in partnership with Collective615!
It's halfway through the year, and you've still got time to achieve everything you want in 2026!
Let's reset, reconnect and get re-aligned with our goals and make them happen!
The ReSet Day Retreat
Recharge. Reset. Recenter.
This is your midyear pick-me-up, your vibe reboot, your energy glow-up. No travel or passport needed, just good times!
Imagine a day tailored to feeling empowered, healthy and beautiful..alongside some other high vibe women!
fall glam and glow
The ultimate girls’ night out! All the things grl pwr + high vibes. Come solo or with your BFF (making new friends is highly encouraged!).
Specialty cocktails + mocktails for purchase by The Reserve with tons of spa, health + wellness experience stations brought to you by amazing local businesses!
Hocus pocus
It's about to get weird...Our annual Hocus Pocus is back!
Join us for this spectacular + spooky evening for a Hocus Pocus themed event.
Join as many stations as you'd like, meet others, grab brews , listen to THRILLER and other Halloween vibes and take a night to yourself!
taste of yoga
Expect 25 minute back-to-back "tastes" of yoga from various studios + health n wellness & spa experience stations AND an awesome yogi swag bag. Take as many classes as you want and leave the rest. Feel free to ebb n flow in as you wish. :) No rules.
Girltalk social
Ready to actually make new friends—without any awkward vibes—and treat yourself to some seriously good energy? This event is calling your name. You’ll meet awesome women in your city during our fun, low-pressure “friend speed dating” session.
Galentine's Glam + Glow
The ultimate girls’ night out—Galentines style! All the girl power and good vibes you crave. Roll solo or bring your BFF (making new friends is encouraged).
Picture this: pink bubbly flowing, a killer playlist setting the mood, shopping galore, and glow up spa stations!
Manifestation Party: DREAM YEAR EDITION
Ready to kick off 2026 with all the good energy and a plan that aligns with what YOU want? Join a group of awesome women to manifest your dream year. Imagine heading into the year with a clear vision + affirmations & a plan to tackle your dreams & desires! Bonus: Enjoy good vibe experience stations alongside your new manifestation squad!
Sip & Swap | Sweater Weather Clothing Swap
Join us for a night out to swap clothes, holiday sips and connect with your Nashville girl gang!
Taste of Yoga
Expect 25-minute back-to-back "tastes" of yoga from various studios + health n wellness & spa experience stations.
Bubbles & Bronze | Girls Night Out
Join us for the ultimate Girls Night Out featuring healthy spray tan specials, bubbly drinks & fun spa n' beauty experiences with the gals!
Kettlebells & Kombucha | Sweat & Social
Join us for a guided kettlebell class for all experience levels + stay for social time and fun experiences like kombucha samples + more!
Fall Glam + Glow
Did you love our Galentine's event in February? Then you'll LOVE what we've put together this fall.
THE RECHARGE RETREAT
For the gal seeking a getaway to reconnect, realign, and have some fun. . . Join other women for a powerful DAY retreat designed to recharge!
Bonus: No travel required!!
Summer Skin & Spritz Soiree with Semper Laser TN
Join us for a Girls Night Out to pamper yourself!
Manifest & Mingle: Mid-Year Reset
Join us for a summer craft night social to connect & rest your year in partnership with Collective615!
Hippie Dippie
Join in for all things Hippie Dippie! Imagine loads of complimentary experience stations like tarot cards, reiki, braid bar and on!
Women of Wellness
Ready to step into your Wellness Era? This event is designed to inspire + give you the tools to truly live your best life!
Turf Takeover: Strength & Social with ISI Elite Training
Join us for a mini workout + social time!
Sip & Swap! | Clothing Swap & Social
Come socialize & swap clothes just in time for Spring!
Sip & Celebrate! Women's History Month Social
Join us for social time, lite bites & cocktails, and local businesses to celebrate women together!
GirlTalk Social
Ready to ACTUALLY make some friends (in a non stuffy/weird way) AND treat yourself to some high-vibe experiences? This event is for you!
Galentines Glam & Glow
The ultimate girls’ day...galentines style. All the things grl pwr + high vibes. Come solo or with your BFF + meet new gals!
Design Your Life…a blueprint for your ideal Year!
Kickstart your year with an evening to Cultivate, Manifest & Connect with other women on your goals for 2025.
TASTE OF YOGA
Expect 25 minute back-to-back "tastes" of yoga from various studios plus health and wellness experience stations. Take as many classes as you want and leave the rest. Feel free to ebb-n-flow in as you wish. No rules. Be sure to bring your yoga mat!
Poolside Pilates | Pop-Up Poolside Workout
Join us for a poolside workout taught by Abide Pilates!
The Entrepreneur Experience
Come learn from and network with other amazing Nashville local women in business!
Cardio Drum & Chill | Pop-Up Poolside Workout
Join us for a poolside workout taught by Cardio Drum Nation TN!
Beautiful You Day Retreat
For the gal seeking a getaway to reconnect, realign, and have some fun. . . Join other women for a powerful DAY retreat just for YOU!
Clothing Swap!
Join us at MosaicOaks Centre for a fun morning with the gals to swap clothes and refresh your wardrobe!
Hippie Dippie | Summer Social
Fun-filled summer social to celebrate Summer Solstice, meet new gals and relax poolside if you want!