HER STORY ⟡ Dr. Rachel Sims of Breath By Design!

Today, we are meeting Dr. Rachel Sims of Breath By Design!

Tell us about yourself!

My name is Dr. Rachel Sims, and I am the co-owner of Breath by Design, a transformative 9D breathwork company based in the DFW area. I share this incredible journey with my mother, Lisa Young, and together, we are passionate about helping people unlock their inner healing potential through the power of breathwork. I am also the owner and CEO of Uncomplicated Therapy and the Author of "Are You Love Smart or Love Stupid."

Tell us about your business!

Breath by Design was born out of a shared vision to provide holistic, immersive healing experiences. My personal healing journey began in the jungles of Peru at the Arkana Spiritual Center, where I experienced profound transformation through Ayahuasca, Breathwork, Psilocybin, Huachuma, Sound Healing, and Rapé. These experiences deepened my commitment to helping others and inspired me to expand my therapy practice with a more holistic approach. With my background as a Licensed Professional Counselor and a Doctorate in Marriage and Family Therapy, I bring a unique blend of traditional therapy techniques and cutting-edge breathwork modalities to our work.

(She just got back from a magical trip! Check Instagram for the recap.)

Why I started:

I founded Breath by Design with my mother to create a space where people could access deep healing beyond the traditional talk therapy model. My therapy practice, Uncomplicated Therapy, had already given me the tools to help clients heal emotionally and mentally, but I wanted to offer something that addressed the mind, body, and spirit together. 9D Breathwork became the bridge between these worlds, a holistic, multi-sensory experience that combines neuroscience and biohacking, allowing for profound emotional and physical healing. This business is not just a profession; it's a calling that allows me to help others while rediscovering my own passion and purpose.

What I love about being a business owner:

Owning Breath by Design means I have the freedom to create healing experiences that are transformative and meaningful. I love being able to blend science and spirituality, offering clients a safe and nurturing environment to release trauma, stress, and emotional blockages. Plus, working alongside my mother makes the journey even more special. I also value the flexibility it provides, allowing me to be present with my family while doing the work I love.

What type of impact do you hope to have on those you meet and/or who experience your services?

My hope is that everyone who experiences Breath by Design feels empowered to heal and reconnect with their true selves. I want people to know that deep healing is possible and that they are not alone on their journey. Through 9D Breathwork, I aim to provide a transformative space where clients can release what no longer serves them and step into their power. I also hope to inspire others to explore holistic healing modalities and trust in their ability to transform their lives.

My Favorite Quote:

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

― Marianne Williamson

This quote is the backbone of everything we do at Breath by Design. It speaks to the core belief that each of us holds an extraordinary light within, and when we release fear, we unlock our true potential. 9D breathwork is a powerful catalyst in this process. It transcends traditional breathwork by accessing deeper layers of consciousness, enabling individuals to break through limiting beliefs, process stored emotions, and awaken the divine light within. As we guide others to shine their light fully, we create a ripple effect that empowers others to step into their greatness and live with purpose and freedom.

What inspires me?

Every person who walks in, fighting for their life or purpose, and refusing to give up, inspires me. Each person I encounter motivates me to continue this journey and spread as much love, light, and healing to as many people as I can. Witnessing the transformations that occur during 9D breathwork sessions reinforces the belief that we all have the power to heal, evolve, and shine. Every breakthrough is a reminder that no one is ever truly broken we are simply waiting to reconnect with the light that has always been within us.

What does BEAUTY mean to you?

To me, beauty means living in alignment with your truth and embracing self-love. It is the courage to face your wounds, heal from them, and emerge stronger and more radiant. Beauty is not just what we see on the outside, it is the light we cultivate from within. We are constantly changing every day, and every scar, every bruise, or every trauma has shaped us into something that is extraordinary and that is true beauty.

What advice would you give your past self just starting your business?

Trust the process and take the leap. Every challenge will teach you something valuable, and the work you are doing is changing lives. Don't be afraid to blend your clinical knowledge with holistic practices—the world needs both.

What would you like our Beauty Boost members to know?

I am so excited to be part of a community of extraordinary women who are committed to growth and empowerment. At Breath by Design, we believe in the power of community and collective healing, and I am honored to share this journey with you.

As a special gift, I am offering The Beauty Boost Community an exclusive discount code: BEAUTY15, which provides 15% off our 9D Breathwork sessions.

Where can our community find you?

Website: www.breathbydesign.net

Instagram: @breathbydesign_

Facebook: @breathbydesigndfw