HER STORY ⟡ Teneika Gravely
Today, we are meeting Teneika A. Gravely, MSN, FNP-BC Board Certified Nurse Practitioner, and owner of Tag Family NP!
Tell us about you!
Hello! I'm Teneika, a Functional Medicine Nurse Practitioner passionate about empowering women facing hormone challenges and helping high-performing couples thrive in their wellness journey. My journey into healthcare was driven by a deep desire to empower women to take control of their health, particularly concerning their hormones and longevity. I believe in blending scientific knowledge with a holistic approach to help women and couples live vibrant and connected lives.
Tell us about Tag Family NP!
Tag Family NP is my passion project, a practice dedicated to hormone replacement therapy and functional medicine. We focus on providing personalized care that addresses the underlying causes of health issues, not just the symptoms. Our mission is to educate, empower, and elevate our clients' health journeys, ensuring they feel seen, heard, and fully supported every step of the way.
What type of impact do you hope to have on those you meet/speak to?
My goal is to spark curiosity and encourage self-advocacy in everyone I meet. Health is more than just lab results; it encompasses how you feel, live, and connect with others. I want people to leave our conversations feeling informed, inspired, and motivated to take meaningful steps towards their optimal well-being. I also want people to be empowered with the right tools to confidently advocate for their health and wellbeing.
What advice would you give to yourself from 5 years ago?
"Trust your intuition and don't be afraid to challenge the status quo." Looking back five years, I was navigating the complexities of traditional healthcare, sensing there had to be a better way. I’d tell myself to embrace the journey, even the messy parts, because growth often comes from discomfort.
What does BEAUTY mean to you?
Beauty is authenticity. It’s the confidence to show up as your true self, wrinkles, scars, and all. It’s the glow that comes from within when you’re aligned with your purpose and prioritizing taking care of your body, mind, and spirit.
What do you love most about owning your own business?
The freedom and the ability to make a real impact. I love having the autonomy to build a practice that aligns with my core values and the flexibility to innovate in ways that genuinely benefit my clients. Witnessing the direct positive impact of our work on people's lives is incredibly rewarding.
Who or what inspires you?
I’m inspired by resilient women who turn their pain into purpose. Women who break barriers, challenge norms, and uplift others along the way. Their stories fuel my commitment to creating spaces where others can heal and grow.
What would you like our Beauty Boost members to know?
You’re not alone on your health journey. Whether you’re navigating hormonal changes, seeking balance, or striving for longevity, there’s a supportive community here to support you. Let’s redefine wellness together by being empowered, informed, and unapologetically authentic.
Where can our community find you?
Website: https://tagfamilynp.com/
Phone: 716-466-9403
Instagram: @tagfamilynp
