Steal Our Summer Routine!

Hey Gal! Happy Monday!

As we begin to slide into mid April…Summer is on our minds! And we're chatting Summer Routine!

We've been paying attention to what actually works for women in our community (busy, social, ambitious, and not interested in overhauling their entire life overnight). 

A summer routine you can actually keep up with—even when life is full.

1. We stopped separating “working out” and “having a life”

Instead of squeezing in a workout and trying to find time to be social…
we're combining them.

• Walks with a friend instead of another dinner
• Trying a new class together instead of going alone
• Signed up for classes for the week? Text some friends and see if they want to join

2. A simple way we're eating without overthinking it
No tracking. No complicated meal plans. Just repeatable structure.

A realistic summer setup:
• Breakfast: Greek yogurt + berries + granola OR eggs + toast + fruit
• Lunch: protein bowl (salmon, chicken, or chickpeas + rice + greens + dressing)
• Dinner: protein + roasted or sautéed veggie + carb (sweet potato, rice, pasta, etc.)
• Snacks: protein shake, cottage cheese, fruit + nut butter, or hummus + crackers

The rule we're using:
Every meal has a protein + something fresh + something satisfying.

3. The weekly structure we're actually sticking to: ANCHORS
We don't plan every hour. We just anchor the week.

A simple version:
• 2–3 workouts already scheduled
• 1 social/connection plan on the calendar
• 1 reset moment (walk, solo time, or slow morning)

ENJOY!